I know what you’re thinking… And no…you haven’t suddenly stumbled onto an adult website. So…what does this thing have to do with health & fitness? What if I were to tell you that this prop, despite its rather “organic” look is one of the most valuable tools that I have started using with my patients/clients. What […]
I want to ask yourself a couple of questions. Do you beat yourself when you can’t commit to a cardiovascular program? Or…do you feel like pain in your (insert body part here) doesn’t allow you to run/bike/eliptical for any length of time because your body just can’t handle it? One of the limiting factors of people […]
It seems like everywhere you turn, someone is touting the benefits of working out your “core.” “Gotta bad back? Work on that core.” “Want to hit that golf ball further? Strengthen that core.” Here’s the thing…a lot of people THINK that they’re working on their core, but they’re really muscling through exercises and just going […]
Too often, people try to make their body fit a routine versus making sure that the program fits their body. If you struggle with sticking with a healthy fitness habit, here’s a quick glance of 7 important tips I emphasize when developing and implementing a fitness routine for my patients & clients. Feel free to share this with a […]
You’re walking along, minding your business and BAM! Suddenly, you find yourself on the ground after rolling your ankle. You had some initial swelling, but now, it’s about a month later…feeling a bit better, but there’s some nagging tenderness and swelling at the end of a long day. What do you do? You’ve heard taping might […]
If you ever find yourself in a situation where an injury or pain is keeping you from doing the activities you love, sometimes, you’ve just got to take action and see a professional. Remember that movement is medicine and when it’s prescribed with the right type and dosage, it can be empowering as we all possess […]
Are you that person? You know how beneficial exercise is…if you didn’t, you wouldn’t have every exercise prop and gadget you could think of lying around your house. So why is it so dang hard to get into a consistent fitness routine? If you’re like most busy people, you have every intention of exercising sometime during the […]