ProBalanceTV has Phased Out.

Please Subscribe to Be Well-Stay Well™ for High Quality Live (virtual) & On-Demand Movement & Wellness Classes

Be Well-Stay Well™ takes an empowering, proactive, and intelligent approach to exercise where you can feel vibrant and energetic as you celebrate what you CAN do rather than feeling deflated or discouraged by the potentially false perceptions of what you can’t do.  Through skillful teaching with modifications for many common issues that can effect middlescent bodies, you’ll find yourself moving better, feeling better, and living better.

Subscribers can choose either a monthly subscription for $39/month or an Annual subscription for $399.

Here is the current CLASS SCHEDULE for Be Well-Stay Well™ Subscribers

Included in both the live and on-demand library are Pilates workout classes (for multiple levels) that use few or simple props.  Be Well-Stay Well™ features guest teachers (including those from the ProBalance® studio) and practitioners from their global network.

Click here for details on Be Well-Stay WellTM

Join us in person at the ProBalance® Physical Therapy & Pilates Studio.  Click Here.

At The ProBalance® Studio, in Alameda, CA, we offer physical therapy, Pilates, and teacher training (Polestar Comprehensive Teacher Training, Oov Education) within our studio located less than 10 minutes from the Oakland International Airport.  This is where you can experience ProBalance® in-person.